Facts About Hemorrhoids During Pregnancy

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Getting hemorrhoids is difficult enough to deal with under normal circumstances but hemorrhoids during pregnancy can make that pregnancy a lot more uncomfortable to say the least. Unfortunately hemorrhoids during pregnancy is a very common occurrence for many women particularly during the latter part of their pregnancy in the third trimester which means they will need to find an effective hemorrhoid treatment during pregnancy.

It’s also common that those women who have had hemorrhoids before they got pregnant are at a higher risk of getting them when they fall pregnant. Early postpartum complaints are more than likely because hemorrhoids develop when a woman is pushing during the later stages of her labour. The great news for anyone who has hemorrhoids during pregnancy is that usually this is a short lived condition and once that person has given birth the hemorrhoids will disappear fairly quickly.

So Why Is It So Common To Get Hemorrhoids During Pregnancy?

There are a number of reasons why hemorrhoids during pregnancy are quite common just like varicose veins are, both in the legs and also within the vulva during pregnancy and sometimes women experience bleeding hemorrhoids during pregnancy.

If you have a think about what’s happening inside your body during pregnancy and the increase of pressure that your growing uterus places on the entire pelvic region then it’s not difficult to see why these problems may occur.

The uterus also pushes down on the large vein called the inferior vena cava which is located on the right side of the body and whose job it is to receive blood flow from the lower limbs. The effect of this means that the blood flow back from the lower limbs is a lot slower than normal and increases the overall pressure on the veins underneath the uterus which makes them swollen and dilated.

One extremely common reason for hemorrhoids during pregnancy can also apply to other groups of people with hemorrhoids which involves suffering from constipation. As you are probably already aware when people suffer from constipation they put pressure on the internal blood vessels due to straining which can result in hemorrhoids. This is no different for expectant mothers and does quite often result in hemorrhoids during pregnancy.

Can an increase in Progesterone be the cause of hemorrhoids during pregnancy? Well the answer to that questions is yes but in a kind of roundabout way. You see the increase of this hormone during pregnancy means that the walls of your veins relax which in turn means they swell up a lot easier. Progesterone actually slows down the intestinal tract and this will then cause problems with constipation which we know can lead to hemorrhoids.

So are there things I can do to avoid getting hemorrhoids during pregnancy?

Yes it is certainly true that women are a lot more susceptible to suffering from hemorrhoids during pregnancy but it is certainly not inevitable. Let’s look at some ways to prevent hemorrhoids and also some ways to treat this condition if your do develop hemorrhoids during pregnancy.

Number one for prevention as mentioned above, do everything you can to avoid getting constipation, common sense I know but vital in eliminating the possibility of getting hemorrhoids. Make sure your diet is rich in fibre which includes things like whole grains, fruit, legumes and of course vegetables. Water, water, water and of course more water I can’t stress enough just how important it is to drink plenty as it’s essential for your body to function at its best.

Although pregnancy can mean that your normal activity levels may decrease when it comes to exercise it’s still crucial that you keep active in any way you can. Exercise is great for many many reasons but will help you to avoid hemorrhoids during pregnancy by limiting possibilities of things like constipation and pressure due to long periods of sitting down. You don’t have run a marathon to stay active, a brisk walk or a steady swim would be plenty of exercise and extremely beneficial.

This may seem like an obvious piece of advice but don’t wait when you get the urge to go to the toilet both for 1′s and 2′ ! Bad toilet habits can lead to problems (read about the cause of hemorrhoids) like staying on the throne to long and straining for a long time when your really are not ready to have a bowel movement.

There are specific exercises you can do to really strengthen the area around the anus which in turn will decrease your chance of developing hemorrhoids (check out Kegel Exercises)

Another common but never the less over looked prevention step for getting hemorrhoids during pregnancy is to avoid long periods of sitting. When we are sitting down the pressure and force on our lower region is quite considerable and is a big factor and may require hemorrhoids during pregnancy treatment. As a woman enters the later part of her pregnancy she is likely to become more inactive which is perfectly understandable.

To limit the impact this may have where possible lay on your side rather than sit as this will decrease the pressure in that region. Also if you are less active make a point of getting up for a few minutes every hour just to keep things moving ok, your body will thank you for it.

So what hemorrhoid treatment during pregnancy can be used?

The easiest and simplest way to get instant relief from painful hemorrhoids (see my hemorrhoid treatment review) is to either apply an ice pack covered with cloth directly to the affected area or soak that area in a warm bath for around 10 to 15 minutes. If you don’t have a bath don’t worry, there are sitz baths available from most drug stores which you simply fill with warm water and place on the toilet allowing you to sit on them to soak that area.

Alternating between a warm water soak, to applying a cold pack and then back to a warm water soak can be really beneficial. When applying the cold packs some women use a splash of witch hazel on the cloth which also gives relief.

It’s always important to keep that area clean especially after each bowel movement and stick to using an unscented tissue paper as scented ones can cause irritation. The ultimate tissue paper is pre-moistened paper which will be a lot more comfortable to use and can also be covered with a bit of witch hazel for its healing properties.

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You can obtain over the counter medication like topical anaesthetics or suppositories but it’s always best to check with your doctor what the best and safest options are for you to use particularly when it comes to hemorrhoids during pregnancy treatment.